Weigh In record (no journal entry) for 20 February 2017
|
56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1188 kcal
|
Fat: 38.50g | Prot: 58.81g | Carbs: 158.04g.
Breakfast: EcoMil Mleko Kokosowe, Kawa Rozpuszczalna (z Proszku), Surowe Warzywa, Orzeszki Ziemne, Jajko (Całe). Lunch: Lidl Wedlina Drobiowa, Jabłko, Pomidory, Chleb Żytni ze Słonecznikiem. Dinner: Owsianka z Owocem. Snacks/Other: Lidl Wedlina Drobiowa, Biedronka Wafle Ryżowe Naturalne. more...
|
|
1599 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|