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timgardner
Journal
12 Jan 12
timgardner's Journal, 12 Jan 12
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Weigh In record (no journal entry) for 12 January 2012
108.4 kg
Lost so far:
5.9 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2012:
1187 kcal
Fat: 44.14g | Prot: 61.85g | Carbs: 140.12g.
Breakfast:
cream cheese, Blueberry Bagel.
Lunch:
peanut butter and jelly sandwich.
Dinner:
green beans.
Snacks/Other:
Pomegranate, ground beef, Wasabi Peas.
more...
2726 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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timgardner's Weight History
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