Weigh In record (no journal entry) for 20 February 2017
|
70.1 kg
Lost so far: 12.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1257 kcal
|
Fat: 27.39g | Prot: 77.58g | Carbs: 192.86g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ananas, Harry Mehrkornbrötchen (70g). Lunch: Aldi Kochschinken, Orangen, Goldähren Bauernschnitten, Gartenkrone Cornichons. Dinner: Tomaten, Gurke (Geschält), Eisbergsalat, Möhren, Delikato Joghurt Dressing, Heinz Barbecue Sauce, Hähnchenbrust. Snacks/Other: Erdbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Special K Red Fruit, Aldi Euka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna.Gracia's Weight History
|