Weigh In record (no journal entry) for 14 January 2017
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1765 kcal
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Fat: 47.54g | Prot: 114.26g | Carbs: 226.04g.
Breakfast: Банан, Зеленый Чай с Молоком, Золотой Колос Хлебцы Зерновые, Красный Октябрь Мишка Косолапый Медовый Грильяж, Монетка Мюсли Тропические. Lunch: Жареный Картофель, Ostrovit Протеин. Dinner: Ostrovit Протеин, Зеленое Яблоко, Творог 9%. Snacks/Other: Белое Облако Кефир 1%. more...
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2189 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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