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View Diet Calendar, 20 February 2017:
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1085 kcal
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Fat: 69.87g | Prot: 127.21g | Carbs: 28.52g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Coffee. Lunch: Cabbage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Libby's Corned Beef with Onions. Dinner: Chinchalok, Stir Fried Vegetables, Oriental Style Pork with Vegetable Soup, Steamed Stingray with Preserve Mustard Greens. Snacks/Other: Almonds. more...
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2142 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lagenda48's Weight History
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