Weigh In record (no journal entry) for 19 February 2017
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1034 kcal
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Fat: 50.30g | Prot: 37.93g | Carbs: 113.30g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti. more...
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Gaining 1.3 kg a Week
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