Weigh In record (no journal entry) for 12 January 2012
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2123 kcal
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Fat: 87.16g | Prot: 69.12g | Carbs: 266.14g.
Breakfast: Over The Moon Fat Free Milk, Sugar. Lunch: jam, cream cheese, dunkin donuts plain bagel, Sugar, Coffee with Cream and Sugar. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Soft White Roll, Grilled Chicken, Cream of Mushroom Soup, Roasted Tomato Eggplant Soup (Regular), Chicken Rice Soup, Lettuce Salad with Assorted Vegetables, Cottage Cheese. Snacks/Other: Extra Crunchy Peanut Butter, Slow Churned French Silk Light Ice Cream, Slow Churned Chocolate Light Ice Cream, Fudge, Hot Chocolate Topping, tiny twists, Peanut Butter Cups Minis, Fruit & Nut Trail Mix. more...
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2213 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 10 hours and 7 minutes, Standing - 5 hours, Weight Training (moderate) - 53 minutes. more...
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steady weight
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firmbeliever's Weight History
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