Weigh In record (no journal entry) for 19 February 2017
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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893 kcal
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Fat: 75.61g | Prot: 42.79g | Carbs: 9.18g.
Breakfast: Orlando Mostaza, Argal Pechuga de Pavo Bonnatur, Hacendado Fuet Espetec Extra, La Vaca que ríe Quesitos, Orlando Tomate Frito, Huevo, Oscar Mayer Bacon, Panceta, Hacendado Salsa Fina con Ajo, Arias Mantequilla Fácil de Untar, Celta Leche Entera. more...
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Gaining 4.9 kg a Week
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Sparhawk's Weight History
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