Weigh In record (no journal entry) for 19 February 2017
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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688 kcal
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Fat: 26.83g | Prot: 20.79g | Carbs: 94.27g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Muratbey Sürmeli Peynir, İncir Reçeli, Eti Etimek. Lunch: Çavdar Ekmeği, Düğün Çorbası, Kabak Tatlısı, Acıbadem Kurabiyesi. more...
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Losing 0.7 kg a Week
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