Weigh In record (no journal entry) for 18 February 2017
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1735 kcal
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Fat: 53.64g | Prot: 151.28g | Carbs: 156.09g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: AH Franse Roerbakgroente, AH Gerookte Kipfilet, AH Geraspte Oude Kaas 48+. Dinner: Body & Fit Rijstewafel, AH Runder Hamburger, AH Italiaanse Roerbakmix, Euro Shopper Oude Kaas 48+. Snacks/Other: Euro Shopper Kalkoenfilet, Bloemkool, Eiwit, AH Chilisaus, Body & Fit Micellar Casein Perfection, Rode Paprika, C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps Meergranen. more...
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steady weight
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IrisHulzink's Weight History
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