Weigh In record (no journal entry) for 19 February 2017
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86.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2307 kcal
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Fat: 143.70g | Prot: 101.21g | Carbs: 297.41g.
Breakfast: Barilla Спагетти #5, Barilla Соус Песто Дженовезе. Lunch: Costa Coffee Пирог с Курицей. Dinner: Чурчхела, Costa Coffee Пирог с Курицей. more...
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Losing 2.1 kg a Week
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yohansson's Weight History
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