keep_fittt's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

75.9 kg Lost so far: 3.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

1565 kcal

Fat: 74.67g | Prot: 94.13g | Carbs: 130.99g. Breakfast: Избенка Йогурт Греческий Черника, Избенка Йогурт "Клубника". Lunch: Жареный Картофель, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). Dinner: Красное Яблоко. more...

2269 kcal

Exercise: грудное вскармливание - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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keep_fittt's Journal, 19 Feb 17

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