ahamm3's Journal, 12 Jan 12

Started a bridal weight loss challenge on here yesterday! Can't wait to follow with my fellow brides to help each other get to where we need to be! Challenge starts on Monday if there is anyone else interested in joining us!! It is so much easier to lose weight and feel great with help and support of others!!

View Diet Calendar, 12 January 2012:
1388 kcal Fat: 26.35g | Prot: 73.94g | Carbs: 207.81g.   Breakfast: visalus, visalus, fat free skim milk. Lunch: visalus, fat free skim milk, visalus. Dinner: cole's, spaghetti, ragu chunky garden combination with meat. Snacks/Other: kraft mac and cheese, water, grapes, melon. more...
2784 kcal Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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ahamm3's Weight History


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