SonchittaM's Journal, 19 Feb 17

SonchittaM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2017

65 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

1256 kcal

Fat: 34.86g | Prot: 116.50g | Carbs: 119.94g. Breakfast: Danone Творог Мягкий 0%, Вареное Яйцо. Lunch: Компот из Сухофруктов, Индейка Тушеная. Dinner: Bio Баланс Био Кефирный 0%, Индейка Тушеная. Snacks/Other: Бабаевский Шоколад Темный с Целым Миндалем, Форель, Компот из Сухофруктов. more...

2418 kcal

Exercise: Squats (Legs) - 2 minutes, Working - 12 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SonchittaM's Weight History

View Complete History

SonchittaM's Journal, 19 Feb 17

Submit a Comment

SonchittaM's Weight History