Weigh In record (no journal entry) for 19 February 2017
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98.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1506 kcal
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Fat: 60.68g | Prot: 143.77g | Carbs: 95.28g.
Breakfast: Turp, Haşlanmış Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Mevsim Salata, Hamsi Tava. Snacks/Other: Leblebi, Elma. more...
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Losing 0.9 kg a Week
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kursat_1313's Weight History
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