Weigh In record (no journal entry) for 18 February 2017
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1034 kcal
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Fat: 50.30g | Prot: 37.93g | Carbs: 113.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt). more...
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Losing 1.3 kg a Week
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