will take it, took off last weekend so was expecting worse
|
85.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
2657 kcal
|
Fat: 98.73g | Prot: 244.03g | Carbs: 206.46g.
Breakfast: PnP Fat Free Milk, All Gold Mustard Sauce, All Gold Tomato Sauce, Woolworths Gouda, Crosse & Blackwell Lite Mayonnaise, Frisco Coffee, Hamburger or Hotdog Rolls, Egg (Whole), Eskort Rindless Back Bacon. Lunch: Maple Syrup, Egg (Whole), Hamburger or Hotdog Rolls. Dinner: Frisco Coffee, McCain Mixed Vegetables, I&J Hake Fillet. Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Frisco Coffee. more...
|
steady weight
|