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cdl8fly
Journal
18 Feb 17
cdl8fly's Journal, 18 Feb 17
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Weigh In record (no journal entry) for 18 February 2017
140.3 kg
Lost so far:
19.9 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2017:
2200 kcal
Fat: 138.50g | Prot: 151.00g | Carbs: 85.00g.
Breakfast:
Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast.
Lunch:
Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast.
Dinner:
King Taco Al Pastor Taco, King Taco Carnitas Taco, King Taco Carne Asada Taco.
Snacks/Other:
Planters Salted Peanuts (1 oz), Oberto All Natural Original Beef Jerky.
more...
3674 kcal
Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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cdl8fly's Weight History
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