Weigh In record (no journal entry) for 18 February 2017
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1581 kcal
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Fat: 63.08g | Prot: 72.35g | Carbs: 190.70g.
Breakfast: Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Manzana, Quaker Avena Instantánea. Lunch: Aderezo para Ensalada César (Baja en Calorías), Carne, Fajitas de Pollo y Verduras. Dinner: Hojuelas de Avena (Cocida, Asada), Tomates, Perejil, Cebollas, Quinoa (Cocida). more...
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Losing 4.9 kg a Week
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