Weigh In record (no journal entry) for 12 January 2012
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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170 kcal
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Fat: 2.15g | Prot: 3.95g | Carbs: 35.41g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). more...
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Losing 0.5 kg a Week
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Goinloseit's Weight History
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