Weigh In record (no journal entry) for 18 February 2017
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2084 kcal
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Fat: 86.18g | Prot: 74.53g | Carbs: 253.86g.
Breakfast: Queijo Gouda, Brioche, Café. Lunch: Macarrão Alho e Óleo, Congelados da Sônia Panqueca de Frango, Alface de Folha Verde. Dinner: La Frutta Sorbet de Morango e Framboesa, Sadia Calabresa, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Kibon Picolé Chicabon, Kibon Picolé Leite Condensado, Nestlé Chocolate Classic Diet (25g). more...
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2334 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 5.6 kg a Week
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Jomar Stabili's Weight History
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