Weigh In record (no journal entry) for 18 February 2017
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2402 kcal
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Fat: 87.59g | Prot: 171.42g | Carbs: 219.15g.
Breakfast: Monoprix Beurre Doux, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Pomme, Carrefour Pain Complet. Lunch: Nestlé Grand Chocolat Intense 70%, Café Expresso, Pomme de Terre Rôtie, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Baguette, Seeberger Mendiant de Luxe, Pistaches Grillées à Sec (sans Sel Ajouté), Vin de Table Rouge, Coeur de Lion Camembert, Nos Régions Ont du Talent Véritable Brioche de Lyon Fourrée au Saucisson, Porto. Snacks/Other: Franprix Biscuits Meringués au Chocolat, Gerblé Sablé Nature. more...
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1971 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 35 minutes, Exercise machine (slow) - 23 minutes, Resting - 12 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Ellorabay's Weight History
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