Weigh In record (no journal entry) for 12 January 2012
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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539 kcal
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Fat: 25.60g | Prot: 18.90g | Carbs: 54.00g.
Breakfast: Water (Bottled), Sugar Free Fruit Punch Drink Mix, Sausage, Egg & Cheese Muffin. Snacks/Other: *COMBOS PEPPRNI PIZZA CRACKER, Special K Cereal Bars - Strawberry. more...
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Losing 4.1 kg a Week
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