Weigh In record (no journal entry) for 17 February 2017
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1007 kcal
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Fat: 35.63g | Prot: 44.08g | Carbs: 142.97g.
Breakfast: Zumo de Limón. Lunch: Quaker Avena Tradicional, Clara de Huevo, Semillas de Lino, Perejil, Tomates, Cebollas, Pechuga de Pollo. Dinner: Perejil, Cebollas, Tomates, Hojuelas de Avena (Cocida, Asada), Quinoa (Cocida), Semillas de Calabaza Secas y Granos de Calabaza. Snacks/Other: Dátil, Aloe Vera, Maní con Cáscara (No Comer la Concha). more...
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Losing 3.5 kg a Week
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