Weigh In record (no journal entry) for 17 February 2017
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1263 kcal
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Fat: 34.17g | Prot: 63.85g | Carbs: 171.43g.
Breakfast: Kellogg's Barre Spécial K Fruits Rouges, Leader Price Chocolat Lait aux Raisins et Noisettes, Bjorg Galettes de Riz Complet, Carrefour Confiture de Fraises Allégée en Sucres, Bjorg Galettes de Riz Complet. Lunch: Thé Vert, Pomme, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Auchan Fromage Frais 0%, Pâtes (Cuites). Snacks/Other: La Vache qui rit Toastinette Pour Hamburger au Cheddar, Marque Repère Jambon Supérieur, Harry's Pain de Mie Complet (42g), U Miel de Fleurs, Fromage Blanc. more...
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Losing 0.6 kg a Week
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