|
Yay! Almost 1/2 a pound on the 1st day. I know this works, just gotta keep up with it this time. Low-carb for life!
|
70.2 kg
Lost so far: 0.1 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2012:
|
941 kcal
|
Fat: 38.51g | Prot: 120.20g | Carbs: 25.81g.
Breakfast: pot roast, splenda, black tea. Lunch: pot roast, Shredded Medium Cheddar Cheese, fresh express romaine, cucumber, Ranch Salad Dressing (Reduced Fat). Dinner: Prepared Dijon Mustard, American Cheese (Low Fat, Pasteurized), broccoli, Chicken Breast. Snacks/Other: sour cream, celery. more...
|
|
2005 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|