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belleramos
Journal
17 Feb 17
belleramos's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
59.8 kg
Lost so far:
1.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
336 kcal
Fat: 32.01g | Prot: 5.11g | Carbs: 7.25g.
Breakfast:
Coco Do Vale Coco Ralado, Amêndoas sem Casca, Itambé Creme De Leite Leve.
more...
1640 kcal
Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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belleramos's Weight History
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