Weigh In record (no journal entry) for 17 February 2017
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67.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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536 kcal
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Fat: 17.79g | Prot: 62.24g | Carbs: 30.34g.
Breakfast: Nescafé Cafe Au Lait. Lunch: Peito de Frango, Qualitá Tomate Cereja, Qualitá Tomate Cereja. Dinner: Pepino (com Casca), Pepino (com Casca), Peito de Frango. Snacks/Other: Maçã. more...
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Losing 0.5 kg a Week
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Carlacftorres's Weight History
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