Weigh In record (no journal entry) for 17 February 2017
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54.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1287 kcal
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Fat: 45.20g | Prot: 64.09g | Carbs: 168.92g.
Breakfast: Amendoins, A Vaca que ri Queijo Fundido Light, Banana, Lidl Frutos Vermelhos Congelados. Lunch: Sopa de Legumes sem Batata, Tomates, Carne do Peito de Frango. Dinner: Banana, Molho de Tomate, Maçã, Gutbio Penne Biológico, Cogumelos. Snacks/Other: Amendoins, Pastel de Nata, Prozis Calorie Conscious Bar Caramelo. more...
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steady weight
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scarletsk's Weight History
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