Weigh In record (no journal entry) for 17 February 2017
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1264 kcal
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Fat: 45.72g | Prot: 119.89g | Carbs: 82.27g.
Breakfast: AH Walnoten Ongezouten, Body & Fit Smart Protein Drink, Bloemkool, Body & Fit Micellar Casein, Kellogg's All-Bran Plus. Lunch: AH Geraspte Oude Kaas 48+, AH Gerookte Kipfilet, AH Italiaanse Roerbakmix. Dinner: Euro Shopper Kalkoenfilet, Jumbo Hollandse Roerbakmix, Aldi Walnoten, Euro Shopper Oude Kaas 48+. Snacks/Other: Bloemkool, Eiwit, Body & Fit Micellar Casein Perfection. more...
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Losing 0.7 kg a Week
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IrisHulzink's Weight History
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