Weigh In record (no journal entry) for 17 February 2017
|
93.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1548 kcal
|
Fat: 60.03g | Prot: 63.67g | Carbs: 153.05g.
Breakfast: Flaxseed Seeds, Spinach, Mangos, Cucumber (with Peel), Pick n Pay Plain Yoghurt Low Fat. Lunch: I&J Light and Crispy with Multigrain, Hamburger or Hotdog Rolls. Dinner: McCain Mixed Vegetables, Chicken Pie. Snacks/Other: Hard-Boiled Egg, Light Wine, Clover Full Cream Fresh Milk. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|