Weigh In record (no journal entry) for 17 February 2017
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1227 kcal
|
Fat: 17.20g | Prot: 125.51g | Carbs: 106.92g.
Breakfast: Twix Mini, Эссен Продакшн Конфеты Птичка-Весничка, Биафишенол Рыбий Жир Пищевой, Чизкейк Творожный. Lunch: Чудесный Край Сушки Малютка Простая, Сушки, ФЭГ Капуста Квашеная с Морковью, Помидоры Черри, Зельц Куриный, Минтай Запечённый, Universal Nutrition Gain Fast. Snacks/Other: Коньяк. more...
|
|
2629 kcal
|
Exercise:
Cooking - 30 minutes, Работа за компьютером - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Ходьба 8км/ч - 1 hour, Sleeping - 11 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|