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I dont know where to begin. I have started writing down everything I eat, upon great advice to regroup and start over. I am terribloy hard on myself. I thought I had totally blown it today because I had ice cream... one cone of ice cream. I beat myself up over everything and I need to stop. It is easier I think to complain then to do something. I am doing somethin now, but I am taking it slow. I am afaird to go too fast, I'm faird I will back off or get tired if I jump all gung-ho into weight loss. I am easing into it. Finding where I am starting and then go from there. I need to work on myself and then I can go forward.
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 Comments
don't get too upset with yourself, youre here. that means that you are trying. just keep trying. a little screw up here and there makes you human. good luck, every small change makes a difference.
31 Oct 07 by member: jennylynne
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Maybe the best thing for you to do is make one small change a week. Try not to look at is a diet, but a lifestyle change. That's how I look at it and it's made it a lot easier this time.
01 Nov 07 by member: Getnhealthy
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don't get discouraged. it may take a little bit to find a groove that works for you. just keep tweeking it. you'll do fine. i know you can do this.
01 Nov 07 by member: manda7870
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mimionadiet's Weight History
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