Weigh In record (no journal entry) for 17 February 2017
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80.8 kg
Lost so far: 15 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1753 kcal
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Fat: 72.97g | Prot: 61.26g | Carbs: 178.90g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch. Dinner: McDonald's Hamburger Royal TS, McDonald's McRib, McDonald's Pommes Frites (Groß). Snacks/Other: Roter Tafelwein, Coca-Cola Cherry Coca-Cola. more...
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Losing 1.0 kg a Week
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hisroyaldudeness's Weight History
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