Weigh In record (no journal entry) for 16 February 2017
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84.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1373 kcal
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Fat: 53.70g | Prot: 66.93g | Carbs: 149.84g.
Breakfast: Walmart Medialuna de Manteca, Cepita Jugo de Naranja, La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, Clara de Huevo, Huevo, La Serenísima Leche Descremada. Lunch: Bon o Bon Bombon, Havanna Brownie con Nuez, Pan Blanco, Dos Anclas Salsa Caesar, Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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