Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Krümel 2022
Journal
16 Feb 17
Krümel 2022's Journal, 16 Feb 17
Krümel 2022's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2017
116.7 kg
Lost so far:
7.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
819 kcal
Fat: 21.27g | Prot: 83.10g | Carbs: 74.73g.
Breakfast:
REWE Hähnchen in Aspik, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Bautz'ner Senf Mittelscharf, Kaffee mit Milch.
Lunch:
Gemüsepfanne, Gut & Gerne Dinkel wie Reis.
more...
4509 kcal
Exercise:
Watching TV/Computer - 3 hours, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours.
more...
Losing 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Krümel 2022's Weight History
View Complete History