Weigh In record (no journal entry) for 16 February 2017
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54.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1304 kcal
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Fat: 42.80g | Prot: 62.37g | Carbs: 162.36g.
Breakfast: Gutbio Iogurte Baunilha com Muesli, Trader Joe´S Tostas de Sementes. Lunch: Baguette. Dinner: Tomates, Ovo Cozido, Soy Pro Hamburguer de Legumes, Morangos. Snacks/Other: Merenda Mista, Prozis Calorie Conscious Bar Caramelo. more...
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Losing 1.4 kg a Week
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scarletsk's Weight History
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