Weigh In record (no journal entry) for 16 February 2017
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2376 kcal
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Fat: 75.55g | Prot: 103.00g | Carbs: 320.42g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Brioche. Lunch: Suco de Laranja Natural, Naturale Suco de Laranja, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Feijão Tropeiro, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco, Brioche, Perdigão Hambúrguer de Frango. Snacks/Other: Suco de Manga, La Frutta Sorbet de Morango e Framboesa. more...
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2817 kcal
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Exercise:
Stairs (Climbing Stairs) - 32 minutes, Sexual Activity - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Desk Work - 7 hours and 59 minutes, Resting - 5 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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