Weigh In record (no journal entry) for 16 February 2017
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148.7 kg
Lost so far: 8.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2095 kcal
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Fat: 87.25g | Prot: 131.69g | Carbs: 191.25g.
Breakfast: Maitokahvi, Nutrilett Banana Caramel. Lunch: Maitokahvi, Paprika (Keltainen), Kirsikkatomaatit, Tomaatit, Tuorekurkku (Kuorineen), Rainbow Uunijuurekset, Paistettu Broilerinkoipi (Nahka Syöty). Dinner: Atria Jauhelihapihvit Muusilla, Nutrilett Caramel Toffee Bar. Snacks/Other: Rasvaton Maito, Suolakurkut, X-Tra Ketsuppi, Epiim Edamjuusto, Tomaatit, Jäävuorisalaatti, HK Burgeri, Banaanit, Mandariini. more...
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4028 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pilot Makke's Weight History
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