Weigh In record (no journal entry) for 15 February 2017
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1113 kcal
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Fat: 19.55g | Prot: 65.50g | Carbs: 184.31g.
Breakfast: Costa Galletas Crackelet, Miel, Canela, Leche de Almendras, Manzana Roja, Plátano, Quaker Avena Instantánea. Lunch: Carozzi Salsa de Tomate Pomarola, Lucchetti Tallarines 78, Robinson Crusoe Atún Lomitos en Agua, Perejil, Cebollas, Tomate Verde. Dinner: Pechuga de Pollo a la Plancha, Mostaza Amarilla, Tomates, Lechuga, Clara de Huevo, Quinoa. Snacks/Other: Té (Infusión). more...
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Gaining 3.5 kg a Week
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