Weigh In record (no journal entry) for 16 February 2017
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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930 kcal
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Fat: 31.27g | Prot: 51.83g | Carbs: 111.37g.
Breakfast: Lidl Pittige Kaas Salade, AH Goudse Kaas Jong Belegen 30+, Wasa Delicate Thin Crisp Rosemary & Salt, Optimel Drinkyoghurt Limoen, Leidingwater. Lunch: Peren, Freeway Cola Zero, AH Gemengde Salade. Dinner: Gekookte Spruitjes, Vomar Gegaarde Kipreepjes Gekruid, All Seasons Roerbakmix, Zero Pasta Spaghetti. Snacks/Other: Oké Pannenkoeken, Fresh4You Zalmsalade, Aldi Meergranenpuntjes, Kruidenthee, Optimel Drinkyoghurt Peer. more...
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steady weight
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ziporrabless's Weight History
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