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Crap, I went over on my carbs today. I was working so hard not to be tempted to eat too much at the Ukrainian lunch, by the time we got home it was dinner time and I was starving. I didn't let myself go crazy and eat the first thing I saw. I carefully thought about how I could add some fiber. I made myself a wonderful, cheese, lentil, tomato wrap. Which would have been fine, but I didn't notice until it was too late the second helping took me 20 grams over in carbs. And I still didn't quite make it to 30 grams of fiber, but I think 28 is the closest I've made it.
How are people using the Belly Fat Cure getting 30 grams of fiber without going over the carbs and sugar?
View Diet Calendar, 24 January 2010:
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1065 kcal
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Fat: 36.82g | Prot: 52.11g | Carbs: 141.95g.
Breakfast: butter, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: pierogi, cooked cabbage, buckwheat cooked. Dinner: swiss cheese, Whole Wheat Tortilla, lentils. more...
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