Weigh In record (no journal entry) for 15 February 2017
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71.5 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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576 kcal
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Fat: 7.85g | Prot: 19.65g | Carbs: 106.43g.
Breakfast: Kashi Seven Grain with Quinoa. Lunch: Basmati Rice (Cooked), Sobeys Four Bean Salad. Snacks/Other: Coffee with Cream, Danone Oikos Key Lime Greek Yogurt, Apples. more...
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Losing 0.9 kg a Week
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calabrettatamara's Weight History
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