Weigh In record (no journal entry) for 15 February 2017
|
84.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1022 kcal
|
Fat: 19.27g | Prot: 86.51g | Carbs: 122.52g.
Breakfast: Aerzener Apfelkuchen. Lunch: Scitec Nutrition 100% Whey Protein Professional, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Magerquark, Kölln Haferflocken, Magerquark, Milbona Skyr Pfirsich-Maracuja. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|