Weigh In record (no journal entry) for 15 February 2017
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1504 kcal
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Fat: 42.52g | Prot: 82.44g | Carbs: 128.24g.
Breakfast: Água, Limão, Ovo, Clara de Ovo, Ceratti Peito de Frango Defumado, Danubio Cream Cheese Light. Lunch: Tezca Paleta Chocolate Crocante, Mandioca Cozida, Patinho. Dinner: Cerveja. Snacks/Other: Itambé Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Clara de Ovo. more...
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2498 kcal
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Exercise:
Exercise Machine - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.8 kg a Week
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JanaynaC's Weight History
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