Weigh In record (no journal entry) for 15 February 2017
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88.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2509 kcal
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Fat: 207.09g | Prot: 143.43g | Carbs: 17.41g.
Breakfast: Jajko, Henryk Kania Kabanoski Piri Piri, Światowid Ser Edamski, Nasze Smaki Frankfurterki Wędzone, Pasztet Pieczony. more...
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Losing 2.1 kg a Week
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mik333sz's Weight History
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