Weigh In record (no journal entry) for 15 February 2017
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143.9 kg
Lost so far: 6.8 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2024 kcal
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Fat: 26.38g | Prot: 243.99g | Carbs: 184.83g.
Breakfast: K-Classic Cafe Allegro Latte Macchiato Light, Harzinger Harzer Käse Minis, Burger Knäcke Ballaststoff, Kaufland Hähnchenbrust. Lunch: WellMix Protein Riegel Joghurt, Aldi Hähnchen Innenfilet, Bulls-Eye Honey BBQ Sauce, Burger Knäcke Ballaststoff. Dinner: Kölln Müsli Schoko-Banane, Banane, K-Classic Speisequark Magerstufe 0,3% Fett, Burger Knäcke Ballaststoff, Harzinger Harzer Käse Minis, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik. more...
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Losing 0.1 kg a Week
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Kristian s's Weight History
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