Weigh In record (no journal entry) for 15 February 2017
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88 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1114 kcal
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Fat: 33.59g | Prot: 154.32g | Carbs: 36.31g.
Breakfast: Peynes Light Beyaz Peynir, Yumurta, Yumurta Beyazı, Siyah Zeytin, Yeşil Çay. Lunch: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Dinner: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Snacks/Other: Tonya Lor Peyniri, Optimum Nutrition Gold Standard Whey, Nutricia Protifar, Mis Doğal Yoğurt, Tavuk Göğüs Eti. more...
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2798 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lScarfacel's Weight History
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