Weigh In record (no journal entry) for 13 February 2017
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135.7 kg
Lost so far: 1.1 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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584 kcal
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Fat: 36.71g | Prot: 43.98g | Carbs: 19.46g.
Breakfast: Aceite de Coco, Jamón de Pavo, Huevo Revuelto, Edulcorantes (Paquetes de Splenda, Sacarosa), Café Regular. Lunch: Zanahoria, Pepino (Pelado), Lechuga, Pechuga de Pollo sin Piel. Snacks/Other: Almendras, Sustituto de Crema (en Polvo), Azúcar, Almendras, Café Regular. more...
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3961 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.4 kg a Week
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