minkyeol's Journal, 15 Feb 17

Weigh In record (no journal entry) for 15 February 2017

75.5 kg Lost so far: 10.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

895 kcal

Fat: 23.48g | Prot: 22.25g | Carbs: 152.42g. Breakfast: 바나나. Lunch: 볶음밥, 김밥천국 김밥. more...

2209 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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minkyeol's Weight History